Yummy Banana Smoothie

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Other fruits can easily substitute for the strawberries; try seedless grapes, mango slices, papaya chunks, or any low-acid fruit.

Ingredients

1 cup fruit juice, chilled

1/2 cup fresh or frozen strawberries

1 cup plain or vanilla nonfat yogurt

1 large banana, cut up

Directions
In a blender container combine fruit juice, strawberries, yogurt, and banana. Cover and blend until smoth. Makes one 12-ounce glass.

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